Dynamic Stretching for Mobility and Stability

Science is emerging to support a revision of our stretching practices, and our understanding of the basic home practices we can do to support our health and mobility.

The link below is for a youtube video, produced by Twin City Orthopedics.  It is a general dynamic stretching program to develop mobility and stability, improve balance and is a great warm up for higher output activity.

https://youtu.be/pZolGpjfjIc